What else can you do when faced with 3 very ripe bananas? There's no choice but to whip up a batch of muffins and since my nephew Austin has decided to go gluten free I thought I'd create a "new GF" recipe for his files! I also had a bag of "Only Oats Pancake Mix" in the cupboard so thought I'd use a bit of that as well.
Dry Ingredients:
1/3 cup Only Oats Pancake Mix
1 cup of *gluten free flour mixture*
1/2 cup organic brown sugar
2 tablespoons ground golden flaxseed
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon nutmeg
1/2 cup mini chocolate chips
Wet Ingredients:
3 very ripe bananas
4 tablespoons soy milk
4 tablespoons juice
3 tablespoons organic canola oil
Sift the dry ingredients through a sieve into a large bowl. Add 1/2 cup of chocolate chips. Whirl the wet ingredients together in a blender. Pour wet into dry - blend together. Measure 1/4 cup batter into lined or oiled muffin cups. Bake at 375 for about 16-18 minutes.
*Gluten-free flour mixture: 2-3/4 cups organic brown rice flour, 1/2 cup tapioca starch plus 1/4 cup Almond Meal flour. This makes 3-1/2 cups gluten-free flour.*
No comments:
Post a Comment